Injury

Diasaster - Despite being a regular visitor to the gym and doing a normal 1 hour / 12km row I got off the rower Friday and my back was rather sore - very unusual. Walking around like an old man Friday eveningh. Sat morning took me 30 mins to get out of bed, lower back is agony. It will of course be better in a week or 2 but I think my photography goes on the back burner for a bit...what a shame :(